Adolescence can be emotionally challenging - we can help! Maybe you are concerned about:
Our Goals:
- Maintaining attention or focus or learning to manage symptoms of ADHD
- Lack of self-confidence, energy, or motivation
- Overwhelming worries about the future, fitting in with friends, school or sports performance, etc.
- Withdrawing from valued people or activities
- Peer pressure or bullying
- Physical appearance or body image
- Gender identity development
Our Goals:
- Learn strategies to promote self-regulation and emotional success
- Provide teens with a safe space to discuss their emotions and experiences
- Increase ability to tolerate difficult emotions
- Improve the ability to express and advocate for emotional needs with adults and peers
- Build self-confidence and self-esteem