Maternal Mental Health

Our clinicians are committed to supporting women's mental health.  Moms are often the glue that hold their family together.  Being a parent is usually both incredibly joyful and incredibly complicated - we want to support moms in managing those complications.  The entire family benefits when moms
are supported! 

    New Motherhood

    Are you struggling with anxiety or mood swings during pregnancy or during your child’s first two years of life?

    Feeling overwhelmed by the challenges of caring for a newborn?

    Wondering if you might be experiencing a perinatal or postpartum mood or anxiety disorder (PMAD)?

    Did you know that 1 in 5 Moms and 1 in 10 Dads suffer from postpartum depression?  You are not alone and we can help!

    Read more about how we support parents with postpartum depression and other postpartum mood and anxiety disorders (PMADS)

    Premenstrual Dysphoric Disorder (PMDD)

    Do you experience intense mood or physical symptoms in the week or so before your period?

    Do your experiences feel more intense than ‘just PMS’?

    People suffering from PMDD experience repeated disruptions in their lives because of hormone-related mood and physical symptoms. Your symptoms are real and worth addressing. Therapy, and particularly Cognitive-Behavioral Therapy (CBT)
    can help!

    Our Goals:

    • Provide support and validation.
    • Help menstruating people learn to predict and manage symptoms of PMDD.
    • Teach coping skills to help support emotion regulation.
    • Prevent PMDD from interfering with important life goals and event.

    Autoimmune Illnesses

    Did you know that, compared to men, women have up to 4x the likelihood of developing an autoimmune disease?

    Many of these diseases are difficult to diagnose and treat, leaving their sufferers to manage chronic pain, fatigue, or other symptoms.

    Managing chronic symptoms can take a toll on your mental health—
    but we can help!

    Our clinicians know that your pain and other symptoms are real and need to be taken seriously.  We can work with you to learn strategies to reduce their impact on your day-to-day life so that you can pursue the things that are important to you and live your richest, most satisfying life.  Please don’t suffer alone!