Adolescence can be emotionally challenging - we can help!  Maybe you are concerned about:

• Maintaining attention or focus or learning to manage symptoms of ADHD
• Lack of  self-confidence, energy, or motivation
• Overwhelming worries about the future, fitting in with friends, school or sports performance, etc.
• Withdrawing from valued people or activities 
• Peer pressure or bullying
• Physical appearance or body image
• Gender identity development

Our Goals:

• Learn strategies to promote self-regulation and emotional success
• Provide teens with a safe space to discuss their emotions and experiences
• Increase ability to tolerate difficult emotions
• Improve the ability to express and advocate for emotional needs with adults and peers
• Build self-confidence and self-esteem