Teen Mental Health

Adolescence can be emotionally challenging - we can help!  Maybe you are concerned about:

  • Maintaining attention or focus or learning to manage symptoms of ADHD
  • Lack of  self-confidence, energy, or motivation
  • Overwhelming worries about the future, fitting in with friends, school or sports performance, etc.
  • Withdrawing from valued people or activities 
  • Peer pressure or bullying
  • Physical appearance or body image
  • Gender identity development

Our Goals:

  • Learn strategies to promote self-regulation and emotional success
  • Provide teens with a safe space to discuss their emotions and experiences
  • Increase ability to tolerate difficult emotions
  • Improve the ability to express and advocate for emotional needs with adults and peers
  • Build self-confidence and self-esteem