We always tailor treatment specifically for each patient.  We incorporate:

• Cognitive Behavioral Therapy
• Dialectical Behavioral Therapy
• Acceptance and Commitment Therapy
• Self-Compassion and Mindfulness

Our Goals:

• Create a healthy relationship with food, including healthier eating habits and patterns
• ​Stop over-focus on body shape and size
• Build self-acceptance and self-compassion
• Learn to tolerate negative thoughts
• Increase ability to manage difficult emotions
• Improve confidence and mood
• Decrease shame
• Learn triggers for unhealthy eating habits and learn to use alternate coping strategies