Unhealthy Eating Patterns

Binge Eating, Overeating, ARFID

We always tailor treatment specifically for each patient.  We incorporate:

  • Cognitive Behavioral Therapy
  • Dialectical Behavioral Therapy
  • Acceptance and Commitment Therapy
  • Self-Compassion and Mindfulness

Our Goals:

  • Create a healthy relationship with food, including healthier eating habits and patterns
  • ​Stop over-focus on body shape and size
  • Build self-acceptance and self-compassion
  • Learn to tolerate negative thoughts
  • Increase ability to manage difficult emotions
  • Improve confidence and mood
  • Decrease shame
  • Learn triggers for unhealthy eating habits and learn to use alternate coping strategies